Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Talk therapy

Hot bathing

Tai Chi

Journaling

Conscious living [private]

Martial arts

Meditation (concentration)

Breath work

Dancing

Reading (mindful)

Fitness training

Passive recovery

Being in nature

Tidying & cleaning (mindful)

Martial arts

Open awareness

Neurofeedback

Yoga Nidra

Dancing

Cooking (mindful)

Cold showers

Reflection

AI therapy

Intention setting

Acts of kindness

Acts of kindness

Stretching

Creative writing

Mind-body movement

Conscious living [private]

Breath counting

Fitness training

Meditation (deep rest)

Mantra

Sauna

Sauna

Neurofeedback

Cardio training

AI therapy

Tapping (EFT)

Listening to music (mindful)

Reading (mindful)

Eating (mindful)

Meaningful convos (mindful)

Mantra

Fitness training

Resistance training

Meditation (concentration)

Sex (mindful)

Creative expression

Creating music

Meditation (concentration)

Reflection

Gardening

Volunteering

Formal volunteering

Self-guided inquiry

Cold showers

Decluttering (mindful)

HIIT

Conscious living

Tai Chi

Intention setting

Yoga Nidra

Wildlife observation

Martial arts

Meditation (deep rest)

Visualisation

Self-guided inquiry

Visual arts

Mantra

Therapy

Breath work

Resistance training

Cold plunge

Cold showers

Creative expression

Gardening

Meaningful convos (mindful)

HIIT

Mind-body movement

Self-guided inquiry

Pilates

Volunteering

Tidying & cleaning (mindful)

Creative writing

Intention setting

Acts of kindness

Craft

Meditation (concentration)

Cardio training

Neurofeedback

Tapping (EFT)

Passive recovery

Sex (mindful)

Breath counting

Resistance training

Creating music

Cooking (mindful)

Cryotherapy

Pilates

Creative expression

Creating music

Gratitude

Being in nature

Sex (mindful)

Listening to music (mindful)

Pilates

Cold exposure

Eating (mindful)

Cardio training

Sex (mindful)

Cold exposure

Yoga Nidra

HIIT

Neurofeedback

Mantra

Gratitude

Conscious living [private]

Volunteering

Meditation (compassion)

Craft

Body scan

Yoga

Listening to music (mindful)

Cryotherapy

Breath counting

HIIT

Sauna

Meditation (compassion)

Passive recovery

Pilates

Tapping (EFT)

Dancing

Self-guided inquiry

Breath work

Stretching

Meditation (compassion)

Cryotherapy

Tai Chi

Reading (mindful)

Tidying & cleaning (mindful)

Reflection

Sauna

Martial arts

Dancing

Body scan

Gratitude

Passive recovery

Craft

Nature

Breath counting

Visualisation

Nature

Decluttering (mindful)

Craft

Reflection

Eating (mindful)

Nature

Talk therapy

Listening to music (mindful)

Formal volunteering

Creating music

Mind-body movement

Talk therapy

Cardio training

Volunteering

Body scan

Creative expression

Gardening

Visual arts

Reading (mindful)

Conscious living

Cooking (mindful)

Hot bathing

Formal volunteering

Visual arts

Cryotherapy

Meditation (compassion)

Being in nature

Tapping (EFT)

Therapy

Fitness training

Cold showers

Meditation (deep rest)

Gardening

Gratitude

Red light therapy

Yoga Nidra

Open awareness

Stretching

Therapy

Journaling

Tai Chi

Acts of kindness

Wildlife observation

Open awareness

Open awareness

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Cold plunge

Stretching

Red light therapy

Conscious living

Talk therapy

Meaningful convos (mindful)

Being in nature

Cold exposure

Red light therapy

Journaling

Visualisation

Cooking (mindful)

Creative writing

Breath work

Conscious living [private]

AI therapy

Visual arts

Cold plunge

Yoga

Meditation (deep rest)

Decluttering (mindful)

Decluttering (mindful)

Cold exposure

Journaling

Mind-body movement

Formal volunteering

Intention setting

Eating (mindful)

Creative writing

Red light therapy

Yoga

Body scan

Visualisation

Conscious living

Hot bathing

Nature

Wildlife observation

Therapy

Yoga

AI therapy

Cold plunge

Wildlife observation

Resistance training

Hot bathing

Tai Chi

Mantra

Passive recovery

Martial arts

Gardening

Open awareness

Meditation (concentration)

Nature

Mind-body movement

Red light therapy

Formal volunteering

Reading (mindful)

Neurofeedback

Passive recovery

Intention setting

Creative expression

Being in nature

Meditation (concentration)

AI therapy

Gardening

HIIT

Cold plunge

Meditation (compassion)

Cardio training

Creative writing

Pilates

Meditation (compassion)

Breath work

Tidying & cleaning (mindful)

Visual arts

Meaningful convos (mindful)

Meaningful convos (mindful)

Yoga Nidra

Sauna

Cold showers

Resistance training

Tapping (EFT)

Open awareness

Martial arts

Decluttering (mindful)

Meditation (concentration)

Intention setting

Meditation (compassion)

Cooking (mindful)

Visualisation

Tidying & cleaning (mindful)

Meditation (deep rest)

Meaningful convos (mindful)

Mantra

AI therapy

Acts of kindness

Fitness training

HIIT

Nature

Breath counting

Fitness training

Tidying & cleaning (mindful)

Wildlife observation

Gardening

Therapy

Cryotherapy

Tapping (EFT)

Meditation (deep rest)

Breath work

Reading (mindful)

Craft

Creating music

Breath counting

Decluttering (mindful)

Tidying & cleaning (mindful)

Visual arts

Stretching

Meditation (deep rest)

Cooking (mindful)

Neurofeedback

HIIT

Tapping (EFT)

Hot bathing

Cryotherapy

Talk therapy

Cold exposure

Gardening

Craft

Mantra

Reading (mindful)

Wildlife observation

Mind-body movement

Talk therapy

Decluttering (mindful)

AI therapy

Self-guided inquiry

Journaling

Formal volunteering

Yoga Nidra

Intention setting

Mind-body movement

Sex (mindful)

Eating (mindful)

Talk therapy

Sauna

Cryotherapy

Being in nature

Intention setting

Cold exposure

Journaling

Acts of kindness

Visualisation

Passive recovery

Yoga

Cryotherapy

Cardio training

Fitness training

Tai Chi

Craft

Eating (mindful)

Sex (mindful)

Nature

Open awareness

Breath work

Mantra

Meditation (deep rest)

Dancing

Conscious living

Creative writing

Journaling

Meditation (compassion)

Pilates

Nature

Reflection

Resistance training

Dancing

Formal volunteering

Cold showers

Pilates

Visualisation

Creative expression

Sauna

Yoga

Cooking (mindful)

Body scan

Gratitude

Conscious living

Sex (mindful)

Cold plunge

Passive recovery

Therapy

Listening to music (mindful)

Stretching

HIIT

Cooking (mindful)

Open awareness

Dancing

Yoga

Therapy

Gratitude

Craft

Reflection

Self-guided inquiry

Red light therapy

Reflection

Reading (mindful)

Sex (mindful)

Resistance training

Creative expression

Being in nature

Stretching

Yoga

Breath work

Neurofeedback

Meditation (concentration)

Cold plunge

Dancing

Martial arts

Breath counting

Meaningful convos (mindful)

AI therapy

Self-guided inquiry

Gratitude

Mind-body movement

Acts of kindness

Therapy

Creating music

Pilates

Resistance training

Gratitude

Visualisation

Acts of kindness

Yoga Nidra

Cold showers

Decluttering (mindful)

Hot bathing

Eating (mindful)

Volunteering

Volunteering

Creating music

Listening to music (mindful)

Conscious living [private]

Body scan

Journaling

Tapping (EFT)

Creating music

Fitness training

Volunteering

Wildlife observation

Body scan

Volunteering

Cold showers

Cardio training

Cardio training

Cold plunge

Neurofeedback

Martial arts

Formal volunteering

Hot bathing

Conscious living [private]

Sauna

Being in nature

Wildlife observation

Yoga Nidra

Conscious living [private]

Red light therapy

Stretching

Creative expression

Tai Chi

Red light therapy

Breath counting

Tai Chi

Visual arts

Self-guided inquiry

Conscious living

Listening to music (mindful)

Visual arts

Cold exposure

Conscious living [private]

Reflection

Eating (mindful)

Body scan

Creative writing

Creative writing

Conscious living

Talk therapy

Cold exposure

Hot bathing

Listening to music (mindful)

Journaling

Formal volunteering

Listening to music (mindful)

Hot bathing

Meditation (deep rest)

Sex (mindful)

Being in nature

Open awareness

Cardio training

Meditation (deep rest)

Dancing

Stretching

Martial arts

Tidying & cleaning (mindful)

Talk therapy

Resistance training

Tai Chi

Being in nature

Formal volunteering

Acts of kindness

Eating (mindful)

Cold exposure

HIIT

Sex (mindful)

Conscious living

Red light therapy

Visual arts

Mantra

Talk therapy

Mantra

Therapy

Meditation (concentration)

Decluttering (mindful)

Conscious living [private]

Fitness training

Meditation (concentration)

Listening to music (mindful)

Pilates

Fitness training

Journaling

Cardio training

Pilates

Cold showers

Reading (mindful)

Gardening

Body scan

Wildlife observation

Gratitude

Body scan

Journaling

Creative expression

Breath counting

Neurofeedback

AI therapy

Cooking (mindful)

Tapping (EFT)

Creating music

Tidying & cleaning (mindful)

Reflection

Acts of kindness

Cryotherapy

Meditation (compassion)

Yoga

Creative writing

HIIT

Creating music

AI therapy

HIIT

Wildlife observation

Conscious living [private]

Stretching

Tapping (EFT)

Meditation (compassion)

Cold showers

Acts of kindness

Cryotherapy

Conscious living

Martial arts

Yoga

Nature

Conscious living

Decluttering (mindful)

Reflection

Breath counting

Cold showers

Hot bathing

Reading (mindful)

Nature

Therapy

Cold plunge

Cold showers

Cold plunge

Self-guided inquiry

Self-guided inquiry

Passive recovery

Craft

Reading (mindful)

Dancing

Formal volunteering

Meditation (compassion)

Cryotherapy

Mantra

Eating (mindful)

Meaningful convos (mindful)

Nature

Tapping (EFT)

Visualisation

Neurofeedback

Stretching

Cooking (mindful)

Formal volunteering

Therapy

Passive recovery

Visual arts

Intention setting

Yoga Nidra

Yoga Nidra

Yoga

Sauna

Fitness training

Meditation (compassion)

Sex (mindful)

AI therapy

Meaningful convos (mindful)

Eating (mindful)

Visual arts

Decluttering (mindful)

Open awareness

Stretching

Cold exposure

Red light therapy

Volunteering

Volunteering

Dancing

Resistance training

Cardio training

Reflection

Acts of kindness

Creating music

Gardening

Breath work

Cryotherapy

Decluttering (mindful)

Tai Chi

Gratitude

Therapy

Meaningful convos (mindful)

Yoga Nidra

Intention setting

Craft

Hot bathing

Being in nature

Tidying & cleaning (mindful)

Intention setting

Sauna

Body scan

Mind-body movement

Cooking (mindful)

Red light therapy

Cold plunge

Self-guided inquiry

Meditation (concentration)

Red light therapy

Tai Chi

Being in nature

Gardening

Mantra

Nature

Passive recovery

AI therapy

Tai Chi

Breath counting

Martial arts

Resistance training

Fitness training

Breath counting

Creating music

Volunteering

Yoga Nidra

Wildlife observation

Creative writing

Volunteering

Creative writing

Sauna

Cold exposure

Meditation (concentration)

Sex (mindful)

Talk therapy

Neurofeedback

Mind-body movement

Sauna

Pilates

Conscious living

Talk therapy

Craft

Reflection

Conscious living [private]

Meditation (deep rest)

Visualisation

Open awareness

Breath work

Gardening

Gratitude

Wildlife observation

Yoga

HIIT

Cardio training

Resistance training

Visual arts

Meaningful convos (mindful)

Open awareness

Creative expression

Neurofeedback

Gratitude

Pilates

Journaling

Listening to music (mindful)

Breath work

Martial arts

Meditation (deep rest)

Passive recovery

Self-guided inquiry

Eating (mindful)

Visualisation

Body scan

Conscious living [private]

Tidying & cleaning (mindful)

Creative writing

Breath work

Listening to music (mindful)

Visualisation

Hot bathing

Intention setting

Cooking (mindful)

Cold plunge

Cold exposure

Creative expression

Mind-body movement

Tapping (EFT)

Dancing

Craft

Mind-body movement

Reading (mindful)

Creative expression

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community